Wellness Space
OPEN TO GYM MEMBERS & NON MEMBERS!
Sore from the gym? Lacking energy? Stressed about work? Exhausted from kids or just life?
In our fast-paced world filled with never-ending to-do lists where everything seems
like a ‘priority’, where do YOU fit in?
It's time to give your mind and body the care they deserve.
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Offering tailored timed sessions for Infrared Sauna, Cold Plunge and Heated Spa - don't see an option that suits your needs, ask our friendly staff and they can help tailor to your requirements.
Experience Immense Relaxation and Recovery
Recover, relax, and recharge in our infrared sauna or cold plunge baths. Whether you're feeling sluggish, stressed, dealing with sore muscles, or just in need of some me time, it's perfectly normal in such a demanding world. Ignoring these symptoms can have long-term effects on your overall health and well-being. Our Wellness Centre can help you rejuvenate your body and mind without a complicated routine or hefty time commitment.
Infrared Sauna
Benefits
Through heat and light, infrared saunas detoxify, relieve pain, and increase oxygen and blood circulation.
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Detoxification
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Improved Mood
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Boosted Metabolism
Recover Faster: The infrared heat stimulates vasodilation of peripheral blood vessels, which brings oxygen to joints. This increases the healing process of sprains and strains, relieving pain, and reducing the overall time it takes to recover from an injury or intense workout.
Accelerate Recovery: Infrared heat increases blood flow and circulation, speeding up muscle recovery, reducing inflammation, and providing pain relief to muscles and joints.
Release Toxins: Infrared sauna therapy helps eliminate toxins that accumulate in your body due to diet, environment, and stress.
Improve Sleep Quality: Infrared light helps improve sleep by activating your parasympathetic nervous system, allowing your body to calm down, relax, and de-tress.
Burn Calories: The heat from the infrared sauna raises your metabolism. The increased heart rate from the heat helps you burn up to 600 calories per session.
What is an Infrared Sauna?
Compared to a regular sauna, infrared saunas don’t heat the air around you. An infrared sauna heats your body by penetrating deep into your muscles and joints, creating a sweat that releases toxins from your body. The temperature is usually lower than a regular sauna and takes less time to heat up. They also have less humidity, creating a cleaner environment.
Near Infrared (NIR): Targets surface-level conditions and improves skin health, including wound healing, cell renewal, and tissue growth.
Mid Infrared (MIR): Penetrates the body’s soft tissue to promote circulation, pain relief, and weight loss.
Far Infrared (FIR): Reaches deep into the body to target both muscular and cellular concerns, promoting full body detoxification, improved cardiovascular health, and relaxation.
How It Works
Infrared wavelengths make direct contact with the skin and deeper layers of the body to increase your internal temperature. This increase in body temperature sets off a cascade of physiological effects which encourage various health benefits such as detoxification, improved circulation, cell renewal, and healing. Infrared saunas work differently from regular saunas by heating the body directly rather than the air within the enclosure, which allows for faster heating and more targeted results.
How To Use
Drink Plenty of Water: Make sure you’re hydrated before going in. Try to drink 1L of water before your session, and another 1L during or soon after.
Keep an Eye on the Time: Sessions should last around 20-30 minutes. Keep an eye on the timer to avoid dehydration.
What to Wear: You can wear gym clothes, or swim gear if you are doing hot and cold therapy. Always sit on a towel.
Contrast Therapy – Cold Plunge Baths
Benefits
Improved Circulation, Pain Management, Immunity, Muscle Recovery.
Unlock extraordinary health advantages with our cold baths and contrast therapy. Featuring cold water immersion, mineral baths offer benefits like enhanced focus, reduced inflammation, expedited recovery, and mood elevation.
How It Works
The cold water causes blood vessels to constrict, sending blood closer to your core to maintain warmth. This accelerates circulation, which in turn speeds up muscle
recovery. Heat increases blood flow, relaxes muscles, and reduces stiffness. Research shows a cascade of health benefits:
Reduces Inflammation: Helps reduce inflammation, beneficial for conditions like arthritis and muscle strains.
Increases Blood Flow: The hot-cold contrast increases blood flow to the affected area, reducing pain and speeding up healing.
Reduces Muscle Soreness: Helps flush out lactic acid and other metabolic waste products that contribute to muscle soreness.
Boosts Immune System: Stimulates the immune system, improving overall health and wellness.
Enhances Recovery: Used by athletes to enhance recovery and improve performance by speeding up recovery time and reducing muscle soreness.
How To Use
You will be guided to the baths by one of our team members and introduced to your contrast therapy protocol. Bring your bathing suit and shower before and after your session. No
appointment is needed if you have an active wellness membership.
What to Expect
The cold pool is refreshing and invigorating, while the warm water is comforting. Alternating temperatures ease muscle tension and reduce swelling. A typical session involves 1 minute cold, then 3-4 minutes hot, repeated a few rounds. Stay attuned to your body and consider professional guidance.
Recommended Usage
2-3 times a week, adjusting based on your body's response. If used post-workout, align sessions with your exercise schedule.
VersaSpa Tanning Booth
Benefits
Self-care isn’t selfish. Avoid the sun’s harmful UVA/UVB rays and achieve a natural-looking tan with VersaSpa® spray tan.
Why Tanners Choose VersaSpa® Tanning Booth
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Natural and Dark - Control your colour from a natural glow to a deep, dark tan.
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Long-Lasting - Hydrating and firming ingredients restore the skin for a longer-lasting tan.
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Skin Rejuvenation - Tanning Solutions infused with marine algae detoxify, firm and rejuvenate the skin.
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No Odor - Formulated with Odor-Ban 200™, designed to virtually eliminate tanning odour.
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No Orange - VersaSpa uses only premium, Eco-Certified, and skin pH balancing ingredients.
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Products are Gluten-Free Paraben-Free Cruelty-Free.
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Only $20 per tan during staffed hours
Reformer Pilates
Benefits
Reformer Pilates is indeed a fantastic workout system! It offers a unique blend of strength,
flexibility, and posture improvement through the use of the Pilates Reformer machine. This
equipment, with its sliding carriage, springs, ropes, and footbar, provides resistance and support
for a wide range of movements, making it suitable for both beginners and advanced practitioners.
Key Differences Between
Reformer Pilates & Mat Pilates
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Resistance and Support: Reformer Pilates uses adjustable springs for resistance, which can be tailored to your fitness level. This allows for a broader range of
exercises compared to Mat Pilates, which relies on body weight and props. -
Alignment and Feedback: The structure of the Reformer helps maintain proper body alignment and provides immediate feedback on form, making it easier to execute movements accurately.
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Variety of Exercises: The Reformer allows for more varied and targeted exercises, enhancing the effectiveness of the workout.
Benefits of Reformer Pilates
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Enhanced Core Strength and Stability: The resistance from the Reformer challenges your core muscles, promoting better posture and spinal alignment.
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Improved Flexibility and Range of Motion: The machine encourages elongated and controlled movements, increasing flexibility.
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Full-Body Workout: It targets every major muscle group, providing a comprehensive workout.
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Low Impact but High Efficiency: Ideal for injury rehabilitation, pre-and postnatal fitness, and balance training, it’s gentle on the joints while being highly effective.
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Personalized Workout Experience: The adjustable resistance and various accessories allow for a customized workout tailored to individual fitness levels and goals.
Reformer Pilates Classes
For beginners, starting with an introductory class is recommended.
A certified instructor will guide you through the equipment and ensure you use it safely and effectively. Classes can be tailored
to different skill levels, and for more advanced users, self-guided Reformer Kiosk stations are available.
If you have any specific questions or need further details, feel free to ask! Are you considering starting Reformer Pilates?
Explore Session
20 Australian dollars
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20 Australian dollars
25 Australian dollars
15 Australian dollars
Bring Along Your Wireless Bluetooth Headphones to Connect to Your Kiosk and You're Good To Go!
15 Australian dollars
30 Australian dollars- 15 Australian dollars